"As seen on tv"...
A 2 tbsp serving of the plain peanut butter has:
14g fat
6g carb
5g fiber
1g sugar
14g protein
I would use it, but the price of $9.99 is ridiculous. I'd rather blend my own protein powder into some natural peanut butter at home for half the price.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
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I would try the PB2 product that is available at the health food stores. It is a powdered peanut butter that is 85% less fat calories than traditional peanut butter. They actualy press the peanuts to remove the fat and oils. The result is delicious. 2 tbsp is 45 cal Fat is 1.5 and the Sugar is 1. This stuff is great mixed in with protein shakes very peanuty flavour too !
