Recipe---pancakes:)

Nicole K.
on 4/3/13 4:53 am - Canada

RNY on 02/11/13

Thought I'd share this recipe for pancakes...I had one today and it was pretty good....a little more dense then the light fluffy full of carbs kind we are use to but still it did the trick

1/2 a banana
1 scoop of protein powder (I used vanilla flavour)
1 egg

Mix it up in a little blender or magic bullet and I cooked it in the frying pan with some Pam non stick spray and topped it off with sugar free maple syrup

Oh I also added a bit of cinnamon to mine

Orientation in Kingston: Sep 6/2012, RN Sept Sept 27/12 NUT Oct 12/12, SW Oct 12/12, ECG Oct 12/12, Abd US Oct 31/13, Post -Op Nut Class Dec 12/12, Meet with Surgeon Jan 2/13, PATTS and Dr Glazier Jan 24/13 SURGERY Feb 11th/12!!!!!

Needanewbeginning
on 4/3/13 5:08 am - Barrie, Canada

RNY on 05/21/13

Oh yum!

Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs

gunnabehealthy
on 4/3/13 5:59 am

Tried them! Not bad! But wondering if you could use a couple tbsp of pumpkin purée and pie spices? I find the banana a bit overpowering. Just a thought? Might have to add tbsp of milk to mixture??

Nicole K.
on 4/3/13 7:18 am - Canada

RNY on 02/11/13

I agree about the banana flavour but I like banana :) I don't like pumpkin (well at least I didn't prior to surgery but my tastes have changed since then)

Orientation in Kingston: Sep 6/2012, RN Sept Sept 27/12 NUT Oct 12/12, SW Oct 12/12, ECG Oct 12/12, Abd US Oct 31/13, Post -Op Nut Class Dec 12/12, Meet with Surgeon Jan 2/13, PATTS and Dr Glazier Jan 24/13 SURGERY Feb 11th/12!!!!!

Monica9811
on 4/3/13 6:30 am - Peterborough, Canada

I didn't know you could get SF maple syrup...at the grocery store or a low carb grocer type place?

(deactivated member)
on 4/3/13 6:40 am - Peterborough, Canada

RNY on 10/19/12

Monica, you can buy E.D. Smith No sugar added syrup in most grocery stores. It is pretty good.

Monica9811
on 4/3/13 7:04 am - Peterborough, Canada

Thanks I will check it out!

Nicole K.
on 4/3/13 7:16 am - Canada

RNY on 02/11/13

I have Mrs.Butterworths no sugar added.......for 1/4 cup (seriously who would use that much lol) it's 25 calories, 0 fat, 8gm of carbs (1 gm of fiber) and 0 grams of sugar

Orientation in Kingston: Sep 6/2012, RN Sept Sept 27/12 NUT Oct 12/12, SW Oct 12/12, ECG Oct 12/12, Abd US Oct 31/13, Post -Op Nut Class Dec 12/12, Meet with Surgeon Jan 2/13, PATTS and Dr Glazier Jan 24/13 SURGERY Feb 11th/12!!!!!

Nicole K.
on 4/3/13 7:16 am - Canada

RNY on 02/11/13

Got it at no frills

Orientation in Kingston: Sep 6/2012, RN Sept Sept 27/12 NUT Oct 12/12, SW Oct 12/12, ECG Oct 12/12, Abd US Oct 31/13, Post -Op Nut Class Dec 12/12, Meet with Surgeon Jan 2/13, PATTS and Dr Glazier Jan 24/13 SURGERY Feb 11th/12!!!!!

(deactivated member)
on 4/3/13 6:44 am - Peterborough, Canada

RNY on 10/19/12

Here is the recipe I use.

It makes 10 small pancakes, 5 in each serving.

Cereal - Oatmeal Whole Grain , 0.5 cup	60	11	1	3	0	0
Beatrice - 2% Cottage Cheese, 0.5 Cup (250 ml)	100	6	2	14	410	4
Burnbrae Farms - Simply Egg Whites, 4 egg white	120	0	0	28	400	0
Best Choice - Baking Powder, 0.5 tsp	0	0	0	0	220	0
Generic - Pure Vanilla Extract, 0.5 tsp	6	1	0	0	0	1
Generic - Splenda - Granulated (With Carb Count), 2 tsp (same as 1g or 1 packet)

Total:	290	19	3	45	1030	6
Per Serving:	145	10	2	23	515	3

Recipe---pancakes:)

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Recipe---pancakes:)