What are you eating/doing today (Friday)

6 weeks post op

B- 1wheetabix, 1/4c. 1% milk

S- cheese stick (before my run)

L- premier protein shake (I just got in the door from a run)..30mins or so later I had 1/3c low fat greek yogurt

S-slice of deli ham

D- 2oz chicken meatloaf, 1tbsp mashed potato and 2tbsp green beans

S- probably a premier protein shake..if I feel I need it

  Exercise- run/walk 5.4km in 61 mins..up and down many hills