WLS weight lost chart confusing
10 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
35 to 45 lbs. in 6 months
60 lbs. or more in 1 year
70 lbs. or more in 18 months
For patients weighing 250 to 300 lbs.
10 to 12 lbs. in first 10 days
15 to 25 lbs. in 6 weeks
25 to 35 lbs. in 3 months
45 to 60 lbs. in 6 months
80 lbs. or more in 1 year
90 lbs. or more in 18 month
For patients weighing 300 to 400 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 55 lbs. in 3 months
50 to 80 lbs. in 6 months
100 lbs. or more in 1 year
120 lbs. or more in 18 month
For patients weighing 400 to 500 lbs.
10 to 30 lbs. in first 10 days
25 to 45 lbs. in 6 weeks
35 to 60 lbs. in 3 months
50 to 90 lbs. in 6 months
120 lbs. or more in 1 year
150 lbs. or more in 18 months
My confusion is
10 to 30 lb in first 10 day
Then says
25 to 45lbs in 6 weeks
Is that 25 to 45 lbs additional to the 10 to 30 lbs from first 10 days
Basically I'm trying to have some kind goal for March 2014
I just found out I have an event to go to beginning of March, and there will be ppl there that I would to make look twice and wonder. Lol.
I start opti Nov 5, surgery dec 3rd and March 2 my first public event.
I know it may seem petty, but damn. I can't weight to look at one certain person and smile and let her wonder.
This is from myweb page
so I am very familiar with it.
The first week or so we lose our glycogen store so we often lost quite a bit as we lose our glycogen stores.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
I couldn't remember who I got it from!! Thanks Dawn!
I'm not 100% sure what you mean by your response tho.
Glycogen stores are our quick energy stores (primarily from carbs) also known as "water weight". We lose that initially so it's usually a big drop. Thats why the first number is so large
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Awwwww got ya!!
Completely admire all your knowledge. Such a great resource and help!
thanks!!!
It is your total weight that you should be losing but dont always stick with this just remember everyone loses at different rates. Don't get hung up on numbers because if it doesn't happen at first you will be disappointed and frustrated. As long as you stick to plan and do what you are suppose to do the weight will come off either slowly or fast.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
on 9/19/13 10:01 pm
keep in mind that everybody is different. Try not to set those goals. Try to set goals "within the program". (as in enough protein - take your vits and minerals - "move" etc...)
Also guys and girls will loose also a bit differently
It is a great chart - but everybody will loose weight at their own pace and what their body does.
Go for health!
I lost 100 pounds after 8,5 months and reached my goal after 10 months. (started at 238).
When you focus too much on the numbers - you can get discouraged and confused.
Thanks guys.
Im not gonna focus too much on numbers,
but with thats said I plan on taking every advantage of the honeymoon period.
This is a total package for me, gonna be aiming for macro goals, exercise goal.
I am doing this!!
Thanks for the encouragement.