Weight loss on Opti
I lost 15 lbs. I thought I would lose way more than that, but once I got rid of my excess water weight anything above that seemed to come off super slow. I lost most of my weight in the first two weeks. However I have lost 18 lbs in the 12 days since surgery so I am making up for it!
I didn't exercise at all, although I probably should have and it would have helped my mood ;)
I didn't use MFP but I would assume I was getting the 900 calories from the Opti and maybe another 10-30 calories from broth and jello.