What brand of Calcium with Vitamin D do you use?
I buiy these at Rexall. Last week they were buy one get one FREE and I got 2 (180 count) for $10
They usually have the BOGO deal once a month.. watch their flyer for it.. makes it more worth the money! I take 4 of them/day. 2 after lunch with 1,000-2,000 IU of Vitamin D3 and then 2 more at bedtime... (so 1,200 MG/day) plus what I get from dairy products
This is what I was given from the Ottawa Weight Management Clinic in December 2012.
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Calcium Citrate - 1200 mg daily plus 400 IU Vitamin D per day - Choose 1
Webber Naturals Liquid Calcium + Vitamin D OR Wellease Liquid Calcium OR Jamieson MagaCal Chews (not 100% calcium citrate - switch to calcium citrate after three months)
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I chose the Jamieson chews -- a whole whack of them for not too much money at Costco.
Please note after three months I changed to the Costco brand, Kirkland Signature, calcium citrate 315 mg with 200 IU Vitamin D (I take four a day). The Jamieson do not have enough calcium citrate for us to use for longer than three months. I do miss that chocolatey chew :)
Hope this helps.
mmm
Referral - March 2011 // Orientation - Ottawa - July 8, 2011 // Surgery - January 23, 2013
They have 1 gram of sugar per chew; you use what your centre tells you to, however.
http://well.ca/products/jamieson-mega-cal-calcium-soft_2931. html
As I said, this is what the OWMC has their patients take, and YMMV (your mileage may vary).
mmm
Referral - March 2011 // Orientation - Ottawa - July 8, 2011 // Surgery - January 23, 2013
on 11/18/13 3:49 am - Bumfuknowhere, Canada
I buy Webber Naturals Calcium Citrate with Vitamin D3. 300 mg of Calcium and 200 IU of D3 in each pill. I take 2 with lunch and 2 with dinner so get my 1200 mg per day but I also supplement my D since 800 IU is very little for North Americans. I take my extra D3 with my calcium pills throughout the day. I got 180 pills for about $12 but they do come on sale often. I wish we had a Rexall as I always seem to miss out on their BOGO.