Tom Yum soup broth on Opti
I hope you can because that sounds goooodddd! Just check that it doesn't have cornstartch or sugars
HW 277.0 CW 273.0 Asked for Referral February 2013; Orientation @ Guelph May 16th, 2013; First Appointments July 24th; Nutrition Class August 7th; Second Appointments (& cleared) August 29th; Post Op Class December 9th; meet surgeon January 9th; PATTS Jan 14; Opti starts January 21; Surgery February 11th!
I don't have an answer for you but honestly, I would just stick to what your clinic said was on the approved list. Good luck it looks like surgery is coming up soon!
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
Here's some info on it----
Tom Yum Soup (Sodexo Healthcare)
Serving Size: 1 Serving, Calories: 130, Fat: 9g, Carbs: 11g, Protein: 4g
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Tom Yum Chicken Soup (Thai Chili)
Serving Size: 2 cups, Calories: 150, Fat: 2.1g, Carbs: 5.7g, Protein: 25.1g
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Tom Yum Soup With Seafood (Thai Food)
Serving Size: 1 bowl weighing 668gm, Calories: 285, Fat: 19g, Carbs: 7g, Protein: 22g
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Tom Yum Vegetable Soup (Generic)
Serving Size: 2 cups, Calories: 119, Fat: 2.4g, Carbs: 25.1g, Protein: 8g
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Zingy Tom Yum Prawn Noodle Soup (Sainsbury's My Goodness)
Serving Size: 380 g, Calories: 263, Fat: 7g, Carbs: 39.5g, Protein: 9.5g
Tom Yum Goong Thai Soup With Noodles (Trident)
Serving Size: 400 g, Calories: 190, Fat: 2.8g, Carbs: 37.2g, Protein: 3.6g
Tom Yum Shrimp Soup (Chicken of the Sea)
Serving Size: 1 cup, Calories: 205, Fat: 9g, Carbs: 11g, Protein: 15g
I know it doesn't specifically answer your question, but you'll have some info when you ask your nutritionist - it lists a serving size of one cup - calories and protein aren't bad, but some versions have a lot of carbs. Got the info from My Fitness Pal.
Still learning. Currently in pre-op stage.
