Thats what i have been waiting for !!!

I know its been a very long while, but I thought I would give a wee update. Its been almost a year, 10 and a half months to be exact. I have lost 88.5 lbs, its coming off slowly, but I am not complaining, the scale is still going down not up. I have zero regrets, would not have changed it for the world. I still struggle with protein levels most days, but its really the only thing I do struggle with. I have never dumped, so I have to be careful I don't let old habits creep in, but I keep plugging along and hopefully I will hit my goal weight this yr !!! 

OMG, congradulations.  It feels so good to be heading in the right direction.  I am only 6 weeks post op and I am down 48 lbs since I started OPTI.  It is slowing a little, but every time I look at the scale, it goes smaller & smaller.  Keep it up!

Welcome back. Congrats on hitting the 100's. I am sure with determination you will make goal

Congratulations!

Awesome job & great attitude Arlio! Congrats!!

Thanks !!!!!

Isn't it a wonderful thing to see. So nice to see you posting Arlene. I have wondered how you were doing. Those darn old habits do creep up don't they! Gotta beat them back with a protein stick! Take care and all the best at hitting your goal. 

Karen

Thanks Karen, been trying to get there, it hasn't been easy, the first 50lbs drop off then not so much....I need to work harder !!! but I am getting there....how have you been doing? I find life is so busy now that I actually get out and do stuff !!!