Morning all. Feeling a little sluggish and lazy today. Hope everyone is felling good.

B - scrambled egg veg omelette with slice cheese, 1/8 cup cottage cheese and bite of plum

L - chicken breast, butternut squash, onions and peppers

S - mini spinach crustless quiche, 7 almonds

D - curry shrimp, cauliflower and green beans

S - 2 oz honey ham, earl gray tea

Have a great day all. Nia

Good afternoon. Spent yet another morning at Sunnybrook. I really need to just tell doctors I no longer want to see them. More tests with no conclusions. Just this is really interesting. Whoa not for me. Ignore my *****ing I am just down after being tortured this morning with needles

b greek yogurt, granola, raspberries

l ham soup, yogurt

s snap peas

d not sure but DH mentioned burgers. I will have mine without the bun. Probably salad

I have not put this into My fitness pal

I was at Sunnybrook this morning too! We could have met for coffee. Hope it wasn't too bad and they've got some answers for you. I really don't like Sunnybrook and I wasn't impressed with what happened at my appointment. I'm going to see who they have in orthopedics @TWH and get a second opinion.

That would have been nice to have coffee. As it was I was so down I sat and had one deciding if I would go back to work. A second opinion is always a good idea. I hope they can give you some answers

Almost 6 weeks post op

B: Protein Drink

L: Greek yogurt with PB2 chocolate (I hadnt heared of PB2 before but im blown away)

S: Protein Drink

D: Yves veggie dog

Calories: 540

Fat: 5g

Carb: 19g

Protein: 98g

I have to get some pb2 as well, I have heard so many good things.