What are you eating/doing today? (Friday)
Good morning! The concert went well last night, it was a small audience but they were enthusiastic. Work and hopefully then I have the weekend off.
8 months post op
b - premier protein shake, xl decaf coffee
s - plain Greek yogurt with low carb granola
l - beef vegetable stew, half a slice pb and nsa jam on p28 bread
s - other half of sandwhich, smart protein bar if needed
d - beef veg stew
s - smoked roasted salmon (St Mary's smokehouse, pepper flavour)
all water and vits
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