What are you eating/doing today (Wednesday)

During my race on Sunday, we got homemade chicken broth from a local restaurant at every aid station. BEST I HAVE EVER TASTED!!!

2 years 3 months post op

steps 9627

 

Morning all,

Hope all the sickies get better soon. Not a nice way to end the summer at all.

Barb, such a busy lady! Enjoy the north:)

Today is more errands for mom and dad, and then getting things ready for back to work tomorrow.

Thai food for lunch today with a friend!

B 1 scrambled egg w/ 1 oz lf cheese, coffee, coffee, coffee

S1/2 c watermelon, 1/2 c greek yogurt

L Thai

D 3 oz veal burger, no bun wrapped in lettuce leaf

S London Fog

be well everyone

Tanya

Mmmm Thai food.  I love chicken satay...

Mmmm.... me too. And the spicy peanut dipping sauce.....

Good morning all. Barb have a great weekend north. Suppose to be great weather. Work today. Lots of problems. Not a great day to have had little sleep. Kept waking up from aches and pains. Going swimming today. That might help stretch out some muscles.

b greek yogurt, bran, raspberries

s baby bel

l chicken soup, yogurt

s very small peach, simply bar

d chicken shish kabob, tzatziki, cabbage salad

s not sure hoping to stay on track

cal 832, carb 69, prot 85

cal

Hi all,

New to this forum - today I'm at work and then it's picking up my 3 kids (ages 6, 4 & 3) from daycare, cooking dinner, bathtime, etc.  Usually after 9 pm is when I start in on the housework - NEVERENDING laundry! lol

Almost 4 months post-op

B - 3/4 cup oatmeal

S - 1 melba toast w/ PB

L - 1/2 cup cream of mushroom soup, 2 oz cheese & 1 melba toast

S - handful of cashews

D - not sure yet...probably something using ground turkey

Had a tea this morning and then as much water as I can throughout the day.

 

Hey there and welcome to the forum!  

Do you mix protein powder into your food?  Just noticing there is not much protein in your menu today? My centre told me 67g minimum per day, did your centre have a recommendation?  

Have a great evening and hope you continue to post, its really helpful!

I do mix protein into some foods - forgot to add it to today's oatmeal but did add some to the soup.  My centre also recommends 60-80g per day.  Today was a bit different for me as I usually do have a pretty high amount of protein.  Think I was craving some carbs 

thanks for noticing and the advice! 😊

Welcome :)

I have always said that laundry multiplies when I'm not looking. And if I'm on folding duty, I am constantly asking myself, "Just how many f'ing pairs of socks does he wear each day?!"

I feel like I am eating a lot today.  It seems I get hungrier when I am sick.  But then I can't eat it all at one sitting, so I save a bit for a snack a couple hours later.

B- source greek key lime, 2 hard boiled eggs.

L- chicken salad on a Josephs low carb mini pita.

D- salmon burger, just plain, half of a corn on the cob, 1tsp butter.  The corn tasted so sweet to me.  First time having corn since surgery.

myfitnesspal totals: calories 633, carbs 27, fat 21, protein 84

I just want to say how much I love this forum and this daily thread.  So many great people here  

(and yes, I love emoticons)

bye for now  

judy

S- leftovers and syntrax shake later tonight.