What are you eating /doing today (Tuesday)
Good morning everyone. work and home. May go to a knitting group. See is I have any energy. Swimming yesterday seems to have worn me out.
b greek yogurt, apple sauce
l chicken salad, celery, baby carrots, yogurt
s baby bel
d garlic chicken, salad
s laughing cow breton crackers
Now if I can just stick to this I will be fine
Finally got my butt off the couch and went to the gym today. Did a few errands and now I'm home to get some work done.
Breakfast - ham and oatmeal
Snack - glass of milk
Snack - carrots and pb
Lunch - sausage and cabbage
Snack - pepperette, tomatoes
Dinner - going out somewhere
Snack - protein bites, pudding
All water and vits
Work today and hopefully a walk with the dogs after work. Then resting. I did a little too much yesterday too. It was my first day back at the gym today. Everyone was happy to see me. I had a wonderful stationary bike ride and treadmill. It feels so much better after 40lbs is gone.
Time since surgery: 6 weeks.
B: Premier Protein shake
S: large boiled egg
L: cup of home-made chicken soup with coconut milk, carrots, broccoli, cauliflower, thyme, parsley, garlic, onion, ginger, cinnamon
S: one ounce spiced gouda
Dinner: tin of kippered herring
Protein: 68g
Carbohydrages: 26g
Fat: 30g
Calories: 723
I love kippered herring, so easy and tasty. I remember when I was allowed back at the gym after surgery, omg it felt so good. Over time you will be able to do even more, you will see. Before surgery I could not even kneel on my knee it was so painful. Now at almost 2 years post op I do 5 hours of hot yin yoga per week as well as several hours of cardio. I have worked up to this amount over 6 months though, it did not happen all at once ;0)
