What are you eating/doing today ( Tuesday)
RNY 7 YEARS 1 MONTH POST OP
Morning
Opening day at my golf club today so going to enjoy a fun day with friends. Great break from unpacking. Thankfully I am on a cart for this event. I am nervous about walking the course for the first time with my back issues.
EATS
B Premier protein shake blended with 3 inches of banana and ice
L 2 slices of Kirkland Canadian bacon
S on course 2 more slices of bacon ( it's ok cold)
1 small honey crisp apple with 1 oz of cheddar
****tail party 6 oz of pint noir with 1 mini quiche
D 1 cup of sweet potato soup
4 oz swordfish
Few bites of veggies
1 spoonful of creme Brule
1/2 TB of butter used in cooking ( assuming )
MYFITNESSPAL totals: Calories - 1608, Carbs - 113, Protein - 114
All water and vits
Have a great one 
Good morning. I was up earlier today than I need to be which is always annoying. The puppy decided she wanted to snuggle all night :)
I'm off to try out the new gym this morning. I'm not sure I'm going to like it as much -- it is busier and bigger than the other one, but a fraction of the price. I might also try to squeeze in a trip to Ikea today. We have a big blank wall in our living room that I want to get picture frames for.
Breakfast - banana, yogurt, cereal
Snack - carrots, pb
Lunch - chicken, peas, tomato
Snack - sliced chicken, pickles
Snack - egg, pudding
Dinner - burger, veggies
Snack - protein cake
All water and vits.
Nice sunny day for the golf curse. I am off to sit in the dentist office then my daughter's apartment. Tried to get her to stay here but she wants to be in her home. I have to remember our house has not been her home for a while.
Already made dinner this morning. It will be in the crock pot all day. Made extra to put in my daughter's crock pot. She may not eat it today but I will leave it in her fridge for another day. She already has the chicken soup my DH made. I will also make her a strawberry smoothie for sipping. Sneak in some protein for healing.
b greek yogurt, strawberry/rhubarb sf l
l chili, yogurt
s protein bar
d short ribs, salad
s baby bel
I may change this as the day evolves
Morning all. Lazy day today and by the looks it, it's pretty hazy out there as well. Have a fun day with your friends Barb. Pat, hope your daughter has a smooth recovery. Nothing much planned today, I'm being LAZY!!!
2yrs post op
B - 1/2 cup hi-lo cereal with a smidgen of almond milk, 3 strawberries
S - 1oz light mozza cheese
L - 2oz lamb chop, 1/3 cup cucumber salad
S - 1/2 cup tuna
D - 2oz pork ribs, 1/4 cup sweet potato salad (the last of it)
S - pumpkin pancake
Have a great day all, Nia
Good afternoon everyone. I did not sleep well last night, went to a late show of "purple rain" and afterwards could not get to sleep until 2am. Well worth it though to see it on the big screen, what a voice, what a character, maybe he rest in peace. Going for a nap, I have yoga later on tonight.
20 months post op
b - decaf coffee with chocolate gnc lean protein shake mixed x 2 throughout day
l - 1 cup beef and black soybean chili from the freezer with green beans
s - mozzarella cheese
d - high fibre low carb protein hot cereal with sf cherry and banana syrups added
s - protein shake
all water and vitamins. have a nice evening!
