Continuity
I can maintain through the week, but weekends & holidays are always a struggle!
And going out to eat always throws me off...I've yet to go to a decent type restaurant where entrees aren't at least 1000 calories!
I split in half but still end up going over my daily goal on restaurant days...
Afternoons I usually crave something sweet & chocolate is usually my drug of choice...if I allow myself.
And I used to love to get in bed at night with a good book and snack...another struggle.
So yes...have a meal plan, but often 'add' to it!
And yes Jen...sugar...smdh...it's the devil!
Kathy
Yuppers!!! Right now since I lost my mom and sister I have been on a see food diet. Especially sweets, chips and anything else that I shouldn't be eating like a hog!!
One thing is I buy the booze but don't drink it. Strange huh? Give me Banana popsicles and a bag of chips and I am happy. Oh and gummy bears. I am SOOOOOOOO addicted to all of those!!!!!! Wish I would get sick on them just once so I would never eat them again!!! But it doesn't happen.