Italian Sausage Skillet

Submitted by: JENNIETN

Introduction

Great on its own, for non ops you could serve over noodles. Could use turkey sausage. Extra add ins- spinach, fresh garlic.

Number of Servings: 4

Ingredients

• 2 tbsp Extra Virgin Olive Oil
  1 Lb Italian sausage cut in 1 inch pieces
  1 cup sliced red onions
  1 cup sliced green peppers
  1 cup sliced red peppers
  1 cup sliced mushrooms
  12 oz pizza sauce
  1/4 tsp garlic salt
  1 cup grated mozzarella
  red pepper flakes
  Dried Italian seasoning

Tips

 

Directions

Pre heat broiler
Heat oil in oven proof non stick skillet over med-high heat. Add sausage and coo****il brown 8 minutes. add onions, peppers and mushrooms and coo****il soft 8 minutes.Remove from heat and stir in pizza sauce and garlic salt. Top with Mozzarella and place under broiler until cheese starts to brow

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.9

• Total Fat: 24.9 g
• Cholesterol: 54.4 mg
• Sodium: 1,086.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.9 g
• Protein: 20.2 g

n 2 minutes. garnish with red pepper flakes and Italian seasoning.

Serving Size: 4 non op or 8 post op

Number of Servings: 4