Tarragon Chicken Salad

Tarragon Chicken Salad  (from ShrinkingKitchen.com)

Prep Time: 20 minutes

Total Time: 20 minutes

Yield: 5 cups

Serving Size: 1 cup

 

Gather

2 cups cubed chicken breast - you can poach your own, or take a shortcut and use rotisserie chicken 1/3 cup light mayonnaise 2/3 cup fat free greek yogurt 2 tablespoons lemon juice 3 celery stalks, sliced 2 tablespoons chopped fresh tarragon 1 green onion, chopped 1/2 cup green grapes, sliced lengthwise 1/4 cup dry roasted almonds, chopped 1 crisp red apple (I like gala or braeburn) salt and freshly ground pepper to taste

Step by step

1. In a small bowl, whisk together mayonnaise, yogurt, lemon juice, tarragon, green onion, salt and pepper.
2. Throw the rest of the ingredients into a large bowl.
3. Pour the dressing over the chicken mixture.
4. Toss together with a spatula or clean hands.
5. Place in fridge and chill for at least an hour.
6. Serve on a bed of greens, in a wrap, between slices of whole grain bread...whatever you like!

Nutrition

WW PP 6; Calories 238; Total Fat 9.8g; Saturated Fat 1.5g; Cholesterol 54mg; Sodium 186mg; Total Carbohydrates15.4g; Dietary Fiber 1.8g; Sugars 9.2g; Protein 22.6g