Southwest Turkey Burgers

Southwest Turkey Burgers

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Yield: 6 burgers

Serving Size: 1 burger

 

Gather

1 pound 93/7 ground turkey 1 egg 1/2 cup panko bread crumbs 1/2 lime, juice and zest 1 medium onion, grated (make sure to get all the onion juice too!) 1/2 Tbs cumin 1/2 Tbs garlic powlder 1 tsp chipotle chili powder  

Step by step

1. Heat a grill pan, gas grill or countertop grill to medium high heat.
2. In a large bowl, combine all ingredients. Use your clean hands to mix, but don't overwork.
3. Lay out a sheet of plastic wrap or waxed paper.
4. Form the turkey mixture into 6 patties.
5. Grill until burgers reach an internal temperature of 160F.
6. Serve on a your bun of choice - or bunless. Top with avocado, tomato, greens and a dollop of chipotle lime mayo (light mayo mixed with a squeeze of lime juice and a sprinkle of chipotle powder).

Nutrition

For burger (patty only): WW PP 4; Calories 144.5; Fat 6.3g; Saturated Fat 1.9g; Cholesterol 84.2mg; Sodium 81.6mg; Potassium 59.1mg; Carbs 5.9g; Sugar 0.2g; Fiber 0.5g; Protein 16.5g

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