Curried Chicken Salad with Almonds (using Chicken Recipe from prior post)

  Curried Chicken Salad with Almonds

Prep Time: 10 minutes

Yield: 4 servings

Serving Size: 1/4 total recipe

 

* Please note, the prep/cooking time in this recipe DOES NOT include the marinating/cooking of the chicken.

Gather

Full recipe of Curry Yogurt Grilled Chicken (you could also sub 1 pound chopped rotisserie chicken breast) 8 cups chopped romaine lettuce 1 large red bell pepper, diced 1/2 cup dry roasted almonds, chopped 1/2 cup dried cranberries or raisins For the Dressing 1 cup fat free plain Greek yogurt 1 clove garlic, smashed and minced 1 1/2 teaspoons curry powder juice of 1/2 lemon 1/4 teaspoon salt freshly ground pepper water to thin

Step by step

1. Prepare the Curry Yogurt Grilled Chicken as directed. If you're opting for rotisserie chicken, skip this step.
2. Once chicken is prepared and slightly cooled (or cooled all the way, if you prefer), chop into bite sized chunks.
3. Divide the romaine amongst four plates. Top with the chicken breast, bell pepper, almonds, cranberries (or raisins).
4. In a small bowl, whisk together the yogurt, garlic, curry powder, lemon juice, salt and pepper. Add lukewarm water until it reaches your desired consistency.
5. Drizzle the dressing over the salads.
6. Devour.

Nutrition

WW PP 8; Calories 335; Total Fat 10.7g; Saturated Fat 0.5g; Trans Fat 0.0g; Cholesterol 101mg; Sodium 633mg; Total Carbohydrates 15.2g; Dietary Fiber 5.6g; Sugars 7.7g; Protein 46.8g

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