Turkey and Broccoli Meatloaf

Turkey and Broccoli Meatloaf

Ingredients:

• 12 oz. ground turkey breast
• 2/3 cup quick oats
• 1/2 cup chopped onions (very fine)
• 1 egg white
• Salt & pepper to taste
• 1/2 cup broccoli, chopped coarsely
• 1/4 cup water
• 6 tbsp. plain bread crumbs

Instructions:
Preheat oven to 350°F. Cook broccoli in microwave for one minute on high. Place in a large mixing bowl with the oats, onions, egg white, salt and pepper. Add turkey breast and water. Mix well with hands. Spray a small loaf pan with extra virgin olive oil spray or macadamia nut oil.

Place the mixture in the loaf pan and put in the oven. Bake for 50 minutes. After removing from oven, let stand for 15 minutes before removing from pan and slicing.

Nutritional Facts:

Makes 2 servings

Per serving: 266 calories, 30 g protein, 14 g carbs, 10 g fat

Enjoy!

Credit to Advanced Bariatric Surgery