Outside In Turkey Tamale Pie

JennieTN
on 10/9/13 9:08 am - Chatham, Canada
Thanks to Hungrtygirl.com
Outside-In Turkey Tamale Pie   Get ready for an amazingly comforting, scoopable, Mexican-inspired dish, because HERE... IT... IS!!! Just a warning: This stuff is hauntingly delicious!   Ingredients: 1 1/4 lbs. raw lean ground turkey 3/4 cup yellow cornmeal 1 cup fat-free chicken or vegetable broth One 14.5-oz. can diced tomatoes with chills 1 small onion, chopped 3/4 cup canned sweet corn, drained 1/2 cup canned kidney beans, drained 1/2 cup sliced black olives, drained 2 tsp. chili powder 1 tsp. ground cumin Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream   Directions: Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot. In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes. Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours. Serve and, if you like, top each serving with cheese and/or sour cream. Mmmmmm!!!  

MAKES 7 SERVINGS

Serving Size: 1 cup
Calories: 230
Fat: 7.5g
Sodium: 481mg
Carbs: 21g
Fiber: 3g
Sugars: 3g
Protein: 19g
POINTS® value 5*

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