Spiced Maple Almonds

Spiced Maple Almonds

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 16 servings

Serving Size: 1/4 cup

 

Gather

4 cups raw almonds 1 tablespoon coconut oil, melted 1/3 cup pure maple syrup 1 teaspoon pumpkin pie spice 1/2 teaspoon salt

Step by step

1. Preheat the oven to 300F.
2. Line a jellyroll pan or lipped cookie sheet with parchment paper.
3. Measure your almonds and place in a large bowl.
4. Mix together the melted coconut oil, maple syrup and pumpkin pie spice.
5. Pour the liquid mixture over the nuts and toss well to coat.
6. Dump the whole shebang out onto the cookie sheet and spread out to make an even layer.
7. Slide the cookie sheet into the oven.
8. Roast the nuts for about 25 minutes, MAKING SURE TO CHECK AND STIR EVERY FIVE MINUTES. This is important - maple syrup likes to burn.
9. Remove the nuts from the oven and sprinkle with salt.
10. Allow to cool a bit, then serve!
11. Store in an airtight container.

Nutrition

WW PP 4; Calories 161; Total Fat 12.6g; Saturated Fat 1.6g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 75mg; Total Carbohydrates 9.6g; Dietary Fiber 2.9g; Sugars 4.8g; Protein 5.0g

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