I made this recipe up, so I really do not have the actual nutrition facts, although it is low carb and high protein for sure and DELICIOUS!
8 oz crab meat (refridgerated or fresh-not canned)
1/4 cup low fat cram cheese
1/4 cup diced low fat velveeta
1/4 cup diced sharp cheddar cheese
2 tbsp finely chopped onion
1 tsp Old Bay seasoning
Put all ingredients in a microwave safe bowl. Microwave for 1 minute, stir, micorowave for 1 or 2 more minutes till all ingredients are well blended/melted.
transfer to small serving bowl and garnish with a bit of Old Bay.
Serve with melba toast, crackers, tiny bits of garlic bread, vegtables, whatever!