mock;; tuna cas.

2 cans tuna ( I use tuna in water and I added the water) 1 can cream of mushroom soup 1 cup or so of grated cheese 1 bag frozen caulifour 2 slices of low carb bread made into crumbs 1/4 cup milk pepper thaw caulifour some in microwave, and chop if its big peices in pan on stove heat soup and tuna milk, pepper and at last 3/4 of your cheese when melted sit in caulifour, pour in to baking dish and top with bread crumbs , then top with remaining cheese. bake 350' for 30 minutes