Many new post ops at my support groups get a lot of their initial proteins via SF pudding with an unflavored whey isolate protein. My personal web site shows a generic whey isolate protein I found a couple of years ago. Mixes almost by itself with water or milk, and has no flavor nor any gritty texture. I've even added this unflavored protein to other protein shakes for a bigger protein boost. It works well with oatmeal, chili, soups, refried beans, etc. too. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.