Yall know a good resource?

Yall know of a good resource (preferably a book) for both protein grams and calories that is user friendly?

Not sure about books but I use www.myfitnesspal.com.  They also have an iphone app so I can use it anywhere and mark down everything i eat and it tells me how many calories and protein (and other stuff) I've had for the day.  And its all free!

http://www.calorieking.com/store/product/119-2011-caloriekin g-calorie-fat-and-carbohydrate-counter
Calorie King, my son is type 1 diabetic and we carry it around so we can calculate his carbs.  You can buy it at bookstores or online. 

Thanks, yall.  You're awesome!