10 WLS Commandments - Hope you all enjoy!
Print this out and post it on your mirror, your refrigerator, near your scale, on your dog, at your doctor's office! Just be inspired!
Commandments courtesy of the hilarious Waffleking of OH VSG http://www.obesityhelp.com/forums/VSG/4366095/10-Commandmenments-of-my-Sleeve
And here are DIY Blank Slates to use and create your own! Print it out and hand write on them or photoshop to your liking!
Age: 32 | Ht: 6' | HW: 350 | Pre-op: 330 | SW: 311 | CW: 207 | My Blog: vsgjenn.tumblr.com
Monthly loss: 1,-24lb/2,-13lb/3,-11lb/4,-12lb/5,-11lb/6,-14lb/7,-9lb/8,-8lb/9,-7lb/10,-3lb/11,-5lb/12,-10lb/13,-3lb/14,-1
I'd reword it VI.... Thou Shalt Avoid Thy Trigger Foods (which is different for different people)
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Age: 32 | Ht: 6' | HW: 350 | Pre-op: 330 | SW: 311 | CW: 207 | My Blog: vsgjenn.tumblr.com
Monthly loss: 1,-24lb/2,-13lb/3,-11lb/4,-12lb/5,-11lb/6,-14lb/7,-9lb/8,-8lb/9,-7lb/10,-3lb/11,-5lb/12,-10lb/13,-3lb/14,-1
But I really think that leaving it to trigger foods without specificity is a better plan..... for some people it's bread, some it's chocolate, some it's bacon..... if you leave it to trigger foods, then it covers everything. Yeah, simple carbs should be avoided, but I think that absolutism in this area CAN be as damaging as a lot of other things.
Just my perspective.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Before the surgery I kept putting things off. I was never good enough. One of the benefits of WLS is that you start to believe in yourself. Check out my blog:
All Things CPAP
I know that sounds like a good thing to do. But some docs have guidelines that make no sense, like those that say never to use protein shakes even if you cannot get enough protein from food, or only to eat three times a day even if that makes it hard or impossible to get enough calories and causes low blood sugar and makes you feel hungry and ill.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
