Silly Protein vs. Iron question
I feel like I should know this but here it goes.
If I have a shake made with water that is a Whey Isolate or Whey Blend will that interfere with my iron pill?
I guess what I don't know is if since whey is a milk by-product does it have Calcium still attached.
RIght now I take my Iron/Vit C when I wake up in the middle of the night to go pee.
If I have a shake made with water that is a Whey Isolate or Whey Blend will that interfere with my iron pill?
I guess what I don't know is if since whey is a milk by-product does it have Calcium still attached.
RIght now I take my Iron/Vit C when I wake up in the middle of the night to go pee.