Im back in the GAME!!!

Good Morning,
Well between my rant yesterday and this morning. TADAAAAAH i am 248.5 down from the FAMOUS 249 (that has been with me for two weeks)  LOL!!!! Hey 0.5lbs I will take any loss at this point/a loss is a loss.  Anyway just got done trying Yoplait Light Fat/free Pineapple Upside down Cake...  HEAVEN!!!!! I have tried all yogarts and this one is GREAT.  I dont care that it has 15 g of sugar.  Im getting protein and it low calorie.  I have been struggling with my protein intake lately.  Oh well.  I hope the scale continues to plunge!!!!

It can be very disheartening to focus on the scale.  That .5 pound loss could be a 2 lb gain tomorrow, just from fluid in your body.  Focus on protein and more protein to encourage weight loss.  good luck.