Confused

I know it is a little bit late to be getting confused about my calorie count. But I met with the Kaiser NP and she told me that I am supposed to have between 400-600 calories. I understand from Pacific Bari. that is shoule be between 600-800. What was the calorie count you alll were given??

Every doctor or clinic will have different food/exercise plans.  I'm also supposed to have 400-600 calories and my doctor is in Nashville, TN. 

I made the decision when I began this journey that I would trust and follow my doctor's recommendations.  I think as I get further out I might tweek things a bit but for now ....

I know it can be frustrating reading on here about what all other people get to eat and how many calories they're allowed.  My advice is to stick with YOUR plan.

Good luck and take care.

Listen to the doctor's office staff.

Every doctor is different.  Mine has never given me a calorie goal. He said I shouldn't look at calories until 1 year.  Instead he wants us to get 40% protein, 30% carbs, 30% fat