Curious
How many of you out there could/can eat a cup of food at a meal? I'm 15 mos post op and that's what I average at a meal. I'm just curious to see where everyone else is.
I have stopped weighing my food but I still keep track (every once in a while) by measuring my cottage cheese, yogurt and the like. It helps to keep my "eyeballing" on target.
I have stopped weighing my food but I still keep track (every once in a while) by measuring my cottage cheese, yogurt and the like. It helps to keep my "eyeballing" on target.
I still measure my food because I am not a good judge of amounts. I eat about 1/2 cup at a time in most things like chili or cottage cheese and I might have some vegetables or crackers along with that. I could probably eat more but I don't want to push things yet and I am still satisfied after I eat with this amount. I think I am allowed to eat 3/4 of a cup at this stage and about a cup at a year out.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.