9 weeks after RNY - these 9 things happened....
1. sit in an airplane seat and not ask for a seat belt extension
2. wear wide shoes vs. double wide shoes
3. get looks from men that totally surprise me
4. walk with another person and not get left behind
5. carry a load of laundry from the 2nd floor to the basement
6. see my face again and not so many double chins
7. look at myself in the mirror during my dance class
8. turn down chocolate or sweet desserts because they have no power over me
9. feel sexy
I wish you the same....Joanne
2. wear wide shoes vs. double wide shoes
3. get looks from men that totally surprise me
4. walk with another person and not get left behind
5. carry a load of laundry from the 2nd floor to the basement
6. see my face again and not so many double chins
7. look at myself in the mirror during my dance class
8. turn down chocolate or sweet desserts because they have no power over me
9. feel sexy
I wish you the same....Joanne
Hi Lora:
I am always have my 2 protein shakes a day. I drink lots of fluids. I love fish and high protein foods. I was a dancer before and have been working out 2-3 times a week and try to walk other times. I lost 30 pounds before surgery and 45 since surgery. I just am listening to my body. I may also have more to lose than you. I feel amazing and everyday is better. Keep up the great work and remember to clear your mind a well. Don't reach for food if you are stressed. Get out and walk or do something for you.
Good luck.
Joanne
I am always have my 2 protein shakes a day. I drink lots of fluids. I love fish and high protein foods. I was a dancer before and have been working out 2-3 times a week and try to walk other times. I lost 30 pounds before surgery and 45 since surgery. I just am listening to my body. I may also have more to lose than you. I feel amazing and everyday is better. Keep up the great work and remember to clear your mind a well. Don't reach for food if you are stressed. Get out and walk or do something for you.
Good luck.
Joanne