Need help Im sabatoging myself today!!!!!!!!!!!

Ok I have realy been so stressed lately its not even funny. BUt Today hasn't even been a bad day I ate good all day long and then we go out to eat seafood for dinner and I went crazy!!!! I couldnt eat my grilled fish (dry and wasnt going down 1 st time) so then I ate 3 packs of crackers (club crackers), 1/2 cinnamon roll, a peppermint candy, then got home a said well I didnt dump off the cinnamon rol and have always thought I dumped because of 2 prior experiences, and Im like well hell I wanna see if I dump and ate a pack of mm's.

At the resturant I was like a crack head that just took a hit of crack cocaine or an alcoholic who had just had a drink. I dont want to go back to old habits I have work too hard for this. I know I have always felt like a food addict (next month June 27 I start a food addiction group)

Please help...

You're human so give yourself a break! There will be times when we all screw up but tomorrow is a new day. Get right back on your plan and maybe add an extra workout so you don't feel guilty.

it is hard to avoid sweets when you discover you didn't dump.  Most of the time sugar doesn't bother me, once in awhile it will still hit me later.  I WISH sweets did bother me, it would make it easier to leave them alone. I find that once I start eating sweets it is hard to stop, so I know where you are coming from.  I am  20 months out and have lost 100 pounds, really close to my goal.,I know that if I leave the sweets alone I do better, and move toward my goal and If I eat sweets it sets me back, but I still eat them occassionally.  I find that making a fruit smoothiehelps me.  I make mine with frozen, no sugar added fruit, protien powder or sugar free, low fat yougurt. Blend until thick like Ice cream and eat slowly with a spoon.  That helps with the sugar cravings and keeps me on track.