Protein and Vitamin intake

Rebecca H.
on 6/8/11 1:41 pm
If you have a GNC store near you, the larger stores will let you taste different protein drinks to see which one you like. They also have a good idea of what tastes good and what tastes nasty. I really like the GNC brand protein shakes ...25g of protein. I also take complete flintstone chewable vitamins that is recommended by my doctor. I'll find out how I'm doing in a few months when I have my first labs drawn after surgery.
Jodi H.
on 6/9/11 1:57 am - Apache Junction, AZ
I agree!  I have the GNC brand whey protein isolate in vanilla ice cream flavor & I really like it!  Also, at vitalady.com you can purchase different samples for $1.99 each (you get 2 servings out of the samples) & they have 34.5 grams of protein per serving & are really good too!
          

Jodi ** HW: 240 / CW: 221 / GW: 135
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