Why can't I sleep?!?
Does the magnesium effect the absorption of iron? I usually take my iron and vit c, literally as I'm getting into bed. I take one magnesium (don't remember the mg) in the morning with the probiotic, omega 3, multi, b-12, calcium and breakfast. Another calcium goes with lunch then after dinner, I take my other multi, calcium and the other magnesium.
Am I getting the most out of me supps?
Am I getting the most out of me supps?
not sure..
I only found one surce that says that it does decrease iron absorbtion'
http://www.cedrugstorenews.com/userapp//lessons/page_view_ui .cfm?lessonuid=&pageid=88D48EDF291814CBC4D9E268691B20CB
I only found one surce that says that it does decrease iron absorbtion'
http://www.cedrugstorenews.com/userapp//lessons/page_view_ui .cfm?lessonuid=&pageid=88D48EDF291814CBC4D9E268691B20CB
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I wish I can tell you why. I see this happen to many RNYer post-ops. I really think a study could be done to try to determine why so many of us deal with this.
I take Temazepam several nights a week so I can sleep.
I take Temazepam several nights a week so I can sleep.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Yeah, I cannot figure it out. I stopped doing the night time protein shake a couple days ago, and last night I got the restless muscles thing while I was lying in my daughter's bed reading her bedtime stories. And I hadn't taken my B12 yet either.
The last thing I had eaten was some ricotta cheese about 2 hours earlier. It's so frustrating! And the fact that it didn't start happening until 6 days ago is what makes it so curious. Why all of a sudden? It makes me think there is a deficiency issue that has developed.
Time to call the NUT, methinks.
The last thing I had eaten was some ricotta cheese about 2 hours earlier. It's so frustrating! And the fact that it didn't start happening until 6 days ago is what makes it so curious. Why all of a sudden? It makes me think there is a deficiency issue that has developed.
Time to call the NUT, methinks.