Need a Recipe with greek yougart Please

kim_in_alabama
on 6/30/11 10:07 am
I have some greek yougart.  What Can I make with that to drink?  I am on full liquid post-op.

Thanks
   
HW:306  SW:291  CW: 265  GW:165      
GastricKitty
on 6/30/11 10:14 am - VA
 Mix it with some ice, splenda, milk or water, either flavored sugar-free jello/pudding powder or sugar-free syrups, and protein powder. Or you can just use splenda,  vanilla extract and a little cinnamon. 
MaryMargaret C.
on 6/30/11 6:54 pm - Minneapolis, MN
I use greek yogurt with my protein powder to make a delicious smoothie. I find that if I crush the ice cubes a bit, it makes a smoother consistency.

1 c. water
vanilla greek yogurt
banana extract
3 pkt sweetner
1-2 scoops protein powder (vanilla or chocolate)
6-7 ice cubes

Blend, and enjoy!

I really like using extracts to flavor my drinks. There are so many out there now, you can have a different smoothie every day.

~MM
                
steve D.
on 6/30/11 11:06 pm - West Fargo, ND
Not sure for a full liquid diet, but one of the other posters gave me this recipe.  Thanks Kelly.

1 cup fat free greek yogurt (I use Fage 0%)
1 TBS Jello Cheesecake flavor instant pudding.

Stir and enjoy. 

I add blueberries or strawberries sometimes.

Steve
            
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