What are you doing/eating today, Sunday?
I slept in, yesterday was a BAD day. I was cramping and took tramadol for the first time and was nasceous all day so....
L: stir fry with lots of fresh veggies (thank God for my garden AND being able to eat all veggies now!) and left over grilled chicken
S: I'm making veggie chips from squash. I've got some cheese spread and I'm going to make some crab salad.
AS: the shake I should have had for breakfast.
L: stir fry with lots of fresh veggies (thank God for my garden AND being able to eat all veggies now!) and left over grilled chicken
S: I'm making veggie chips from squash. I've got some cheese spread and I'm going to make some crab salad.
AS: the shake I should have had for breakfast.
(deactivated member)
on 7/3/11 9:07 am - CA
on 7/3/11 9:07 am - CA
B- 1/2 cup HI~ Low vanilla almond cereal, 1/2 C Fage fat free yogurt, 1 Tb sf vanilla Torani syrup, 5 thin sliced strawberries
L- 3oz carnitas, 1 cup salad, 5 sugar plum tomatos, 2 TB cotija cheese, 2 TB WF Chipotle Ranch
S- 2 oz skewer of chef Dave's chicken Satay, 1 TB peanut sauce, 1/2 cup long beans
D- 4 oz chicken satay & 1 tb peanut sauce
S- 2 oz chicken satay & 1 TB peanut sauce
S2- 4oz of silk unsweetened almond milk in my iced decafs and 2 fiber gummies
According to the OH food tracker it's
L- 3oz carnitas, 1 cup salad, 5 sugar plum tomatos, 2 TB cotija cheese, 2 TB WF Chipotle Ranch
S- 2 oz skewer of chef Dave's chicken Satay, 1 TB peanut sauce, 1/2 cup long beans
D- 4 oz chicken satay & 1 tb peanut sauce
S- 2 oz chicken satay & 1 TB peanut sauce
S2- 4oz of silk unsweetened almond milk in my iced decafs and 2 fiber gummies
According to the OH food tracker it's
Calories | 727 | |
Total Fat | 19.1 g | 29% |
Saturated Fat | 5.6 g | 28% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 3.3 g | |
Cholesterol | 202 mg | 67% |
Sodium | 1847 mg | 77% |
Potassium | 583 mg | 12% |
Total Carbohydrate | 41.5 g | 14% |
Dietary Fiber | 16.2 g | 65% |
Sugar | 9.7 g | |
Protein | 101 g | 202% |