Multi Vitamin Help
Are you taking eight a day. I know the label says just four, but really, you'd need eight a day, not four. The ASMBS says you need 200% of the RDA of most things but four of those only gives you 100% of many things. So you'd need eight.
And are you taking extra calcium citrate? The ASMBS says you need 1500-2000 mg calcium citrate per day. Four BF gives you only 1200 mg calcium - but it's not all citrate. Some is calcium carbonate, which you won't absorb. So you'd need extra calcium citrate but I dunno how much 'cause they don't tell you how much they have.
And you're taking B12 too, right? You'd still need B12 because we can't absorb B12 we swallow because we lack intrinsic factor in our pouch. You'd need a sublingual, or patch, or nasal spray, or shots.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
