Just make sure that if you take the tablets you buy the sub-lingual kind and let them dissolve under your tongue. I personally love the Trader Joe's brand as they are tiny and taste like berry!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
If you want to take a B12 tablet, though, make sure you get a sublingual one that you dissolve under your tongue. You won't absorb on that you swallow.
I'm not a doctor and do not play one on TV, blah blah blah. I've done a lot of research on vitamins and stuff and am happy to share my research with you. Please don't consider it medical advice and don't bother trying to sue me for giving you medical advice. I am pretty much judgment-proof. Check out my blog.