Just make sure that if you take the tablets you buy the sub-lingual kind and let them dissolve under your tongue. I personally love the Trader Joe's brand as they are tiny and taste like berry!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
If you want to take a B12 tablet, though, make sure you get a sublingual one that you dissolve under your tongue. You won't absorb on that you swallow.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.