2 things, seeing loss on body not scale? Plus pics
You might want to record everything that passes your mouth for a couple of weeks and figure out the calories, protein, carbs and fat. Every time I do that, it is an eye opener!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
everyone has given you great advice.
I have 4 growing boys and I have made changes to their diets also. There is no reason why they can't eat the healthier stuff that I am eating. So I make larger quantities of stuff and they eat the good food too. It was an adjustment, but there is no reason why they should be eating processed crap foods any more. I don't want them to have problems just like me.
sarah
I have 4 growing boys and I have made changes to their diets also. There is no reason why they can't eat the healthier stuff that I am eating. So I make larger quantities of stuff and they eat the good food too. It was an adjustment, but there is no reason why they should be eating processed crap foods any more. I don't want them to have problems just like me.
sarah
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