amounts of food
What does your doc's food plan say? At two months out, I was supposed to eat about half a cup of food at a time. So if the chicken didn't add up to half a cup, then I could have added some veggies.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
At your stage, we ate 1/4c protein, 1/4c veggie. 1/4c is about 2 oz. Stop eating as soon as you are full even if you only ate 3 bites.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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