amounts of food

CHELLEYGIRL
on 10/14/11 9:30 am - PALMDALE, CA
I was wondering if I eat 3 oz of chicken is that all i am supposed to eat at a meal or am i to have that plus something else? I dont feel hungry most of the time and dont get the full feeling very often either.. I dont want to mess up in any way. I am a little over 2 months out. thanks .

        

HW-258 SW- 247 CW-147 Surgery date-8/11/2011

        
poet_kelly
on 10/14/11 9:35 am - OH
What does your doc's food plan say?  At two months out, I was supposed to eat about half a cup of food at a time.  So if the chicken didn't add up to half a cup, then I could have added some veggies.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

Price S.
on 10/14/11 9:50 am - Mills River, NC
At your stage, we ate 1/4c protein, 1/4c veggie.  1/4c is about 2 oz.  Stop eating as soon as you are full even if you only ate 3 bites.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

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Ladytazz
on 10/14/11 11:29 am
A lot of times early out I couldn't eat anything else but my protein but as long as you get that in you should be alright.

WLS 10/28/2002 Revision 7/23/2010

High Weight  (2002) 240 Revision Weight (2010) 220 Current Weight 115.

CHELLEYGIRL
on 10/15/11 5:23 am - PALMDALE, CA
Thanks thats what i was guessing, my doc says 1/2 cup at a time,. so thanks again!

        

HW-258 SW- 247 CW-147 Surgery date-8/11/2011

        
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