What can I get at starbucks
I order coffee, of course, but I drink mine black anyway. However if I want a Lattee, I order it fat free, sugar free. I also order their passuib tea lemmonaid sugar free. I request the lemmonaide with one pump of their sugar free vanilla. Whatever size I order I always ask for half the amount of sugar free syrup. I also order their ducle lattee and their carmel lattee...all sugar free and fat free. I suppose you can order anything you want that is not premixed with sugar and request it sugar free.
I count the couple of ounces of milk into my protein/calorie totals and call it good! I will say that I've brought several Starbucks to a grinding halt with the 1/2 coffee 1/2 skim milk thing. Not sure why, it seems like it should be easy to figure out, but several times it take 2+ employees to figure it out!!!
I go to Starbucks all the time. Some of the things that I get are: black coffee, plain latte with soy milk, plain cappucino with soy milk, unsweetened iced tea (either passion herbal tea or black tea), unsweetened iced coffee with a tiny touch of half and half, and pumpkin spice latte with only one pump of syrup and no whipped cream (be careful, this might make you dump if you're a dumper).