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usmcwifeymom4boys
on 11/5/11 8:22 am, edited 11/5/11 8:33 am - camp lejeune, NC

On my fifth months and for a month and a half I have not lost any weight. Im stuck at 202. I have cut back on my protein shakes so should I re-enter them into my diet? Also what else can I do to help start losing again???? Thanks

Ladytazz
on 11/5/11 8:33 am

I wouldn't cut back on protein. When I was losing I had at least 100 grams of protein and 100 oz of fluids a day. I also totally avoided all refined carbs and kept my carb count around 50 grams.
Do you track your food?

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

usmcwifeymom4boys
on 11/5/11 8:35 am - camp lejeune, NC

Honestly I was but for the last few weeks I lost my motivation like I have no motivation unless the scale starts moving, Im going to up my protein shakes alot more and try that. Thanks for the insight.

Price S.
on 11/5/11 11:24 am - Mills River, NC

RNY on 09/09/10

Up your protein, reduce your carbs, get your fluid in. My 5th month was slow, then I started losing again. Track your intake. Make good use of this "honeymoon" time to get to goal. It will be harder later.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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