need Help getting back on track and loosing more weight

I have lost alot of weight and I am more active.  But I have found myself resorting back to some of old bad eating habits in need of help getting back on track so I can hit my goal weight I am 6 months out from surgery -- what and how much should I be eating.

I have not had surgery yet but my surgeon's office and psychiatrist have both asked that I contact them I resort back to old habits.
So which old habits are you resorting back to? Eating sugary things, eating a lot of things? I would deffinately talk to the nutritionist to see how many calories you should be taking in right now.

What does your dietician advise?  You're working with a registered dietician, right?

 I too am 6 months out with 15 lbs to goal and I find that if it is in front of me I will eat it.

clean the bad foods out of your house and make a meal plan and stick to it.  It is hard.  For me it is hardest at night, but I have to talk myself up all the time to stick to this. 

The farther out I get the easier it is too eat whatever I want and the harder it is to say no.  This is a totally life makeover, and I have to work at it everyday.  The fear of regain keeps me straight.  

Planning is a big part of being successful. I often find if I haven't planned ahead, I tend to stray a bit. I grab anything because I "don't have time" to decide what I want.

At 6 months out I had just worked up to 1/2 cup of food per meal, protein forward or protein only meals. I was (and always did) 3 meals a day and a snack or two if needed. I was on 600 calories per day at 6 months out, adjusting that to compensate for my activity level. More on more active days, less on less active days. Your doc can probably give you a good guideline to follow. I wasn't on any protein drinks or shakes as per my docs recommendation - he has us get all our nutrition from solid food, but if you're allowed shakes you can have a few more calories than I was allowed. 9montths was 900 calories and 3/4 cup, one year was 1000-1200 calories and 1 cup to 1 1/4.

Jen 10 yrs post op RNY