Loving my protein shakes!
3/4c water
1/4c half & half
1****
1scoop Any Whey unflavored
1scoop Big Train Chocolate Mocha or Vanilla Latte
mixed up in my magic bullet
I've been experimenting with different extracts like coconut, raspberry, banana and peanut butter to make different flavors. This morning I combined peanut butter and
banana...delicious!
Please share your favorite protein shake concoctions!
Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
To answer the other question.....the amount needed I don't think would cause a new pouch to dump. I am very sensitive when it comes to protein shakes. I have a hard time with Click even though I love it and I am almost 3 years out!
10 pounds loss pre-op
I'm glad you're liking your shakes. It helps so much to find one (or more) that you like.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
