Hormel
my nutritionist required my shakes to have less than 3 g of both fat and sugar, and at least 17 g protein per serving. 7 g protein is the same as an oz of chicken so it will not help you much in supplementing your protein intake. I have to get (from surgeon and nut suggestions) at LEAST 35 g of protein from supplements, but with less than 300 calories.
HW 325
SW 310
GW 175
So ready to start my new life !!!!
SW 310
GW 175
So ready to start my new life !!!!
Not sure if I was looking at the correct thing but the stats I saw online for the Hormel Super Shake was 7g protein and 25g sugar??? I'd dump on something like that.... Plus really not worth the calories for just 7g protein.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Gosh, you can get 8 grams protein in one cup of skim milk. 7 grams per cup is not worth it, no.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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