My form of candy

For those struggling with the bad taste or texture of protein shakes, here is what i ahve done to absolutley love my protein. I really like the Body Fortress Vanilla protein shake sold at Walmart. I put 1 scoop in my cream of wheat or instant grits in the morning {and add 1 packet of equal}. It is awesome. I also love to make a shake with a scoop of the protein mix and 2 tea spoons of fat free - sugar free Jello pudding {vanilla or banana pudding flavored}. Tghis makes it creamier & thicker. It really improves the taste so i love the shakes. I hope this helps someone that is struggling eith protein shakes or must complete a liquid diet before surgery {as i had to}.

 I haven't tried it yet but I thought that its cool ... on the website they give you recipes!

http://www.bodyfortress.com/pages/shake_recipes.aspx