shakes

 is it okay to drink muscle milk or any protien shakes.  

mostly you want to make sure they are whey protein and low or no sugar. Also compare calories.. you don't want a 200 calorie shake for just 18g of protein.
I have had muscle milk light before

I like Chike, About Time, Inspire Dutch Chocolate (from bariatriceating.com ), and the PURE frosty chocolate I get at Publix.

 My nut said muscle milk light is ok..but havent tried it yet...still trying to decide what kind of shakes to do when i start my preop diet in one week

I freeze a banana overnight and blend it with Muscle Milk for breakfast. It taste like a milkshake!