Working towards some goals

I met with my nutritionist for the first time on Wednesday.  I have my MMPI appointment and next nutrition appointment set up.  It sounds like I will need to meet with the nutritionist three times before having surgery, which means that I could be having surgery in mid-July.  The nutritionist gave me some goals to work on: no more than one cup of coffee per day, no more than one soda per day, carry water bottle and sip, eat three meals, space 4-5 hours apart with snacks midway eat balanced, no eating in front of tv, walking, treadmill upper body 2-3 times per week, and document intake.  I have a feeling I will begin to lose weight just by implementing these items.  Feels good to have a plan that seems manageable!!!

You might lose a little weight doing those things.  And you'll be practicing for after surgery.  Sounds like a good plan.