I eat too much
i always measure and track what i eat. i don't rely on a full feeling so i measure everything.
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
You should follow your surgeon's meal plan. Have you been doing that? Eating the recommended foods in the recommended amounts?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
NowIliveforaerobicsandnotfood
on 4/21/12 11:42 am, edited 4/21/12 11:43 am
on 4/21/12 11:42 am, edited 4/21/12 11:43 am
yes, I track, weigh and measure everything, eat every 3-4 hours. I do get full after about 1 cup of food. I don't do the mini meals, just too busy for that. I eat the 3 main meals and one snack. Exercise 5-6 days a week for 45-90 minutes.
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