Grilled Bruchetta Chicken - High Protein
per serving: cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Makes 4 servings
1/2 cup shredded part skim mozzerella cheese
1 tsp basil
4 tbsps fat free sun dried viniagrette dressing
4 skinless chicken breasts
4 large tomatoes
Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
Remove chicken from marinade and discard bag and remaining marinade.
Grill chicken on uncovered side of grill for 6 minutes.
Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
Grill additional 8 minutes or until chicken is cooked through
RNY on 02/24/12
TY for posting.
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.